Are You Still Doing Standard Cardio?
// June 21st, 2010 // Fitness, General, Health, Other
If so you shouldn’t be…well at least it shouldn’t be your main focus.
You should instead focus on strength and interval training. Doing so gives you a much more time efficient and effective workout.
In fact it is proven that resistance training, along with interval training, increases your metabolism and fat burning potential by 100%.
The key is in the “resistance” put on your muscles. The harder you work them the more energy your body consumes (i.e. calories burned) in returning your body to it’s original state.
The end result is a much more effective workout that can honestly be done in half the time. It only takes three 45 minute workouts a week.
You can see great results in only 12 weeks, less if you can get on great diet plan…
If you are interested in learning more about these types of weight lifting programs you can do so here.
